SkipFit® Coaching Course (Level 1)

Registration for SkipFit Level 1 Course is now OPEN! 

Download the registration form now!
Please download the Course Agreement and Indemnity Form too.

Whether you are an educator looking to UP the fun factor for your PE lessons, or a coach looking to improve the fitness and performance of your charges, this course will meet and even exceed your expectations!



Games such as the ball toss in long rope, triplets and ‘under the bridge’ are not only fun but develops peripheral awareness, speed, agility and even teamwork!” – Gary Tan, PE Teacher (Singapore Sports School)


“Skipping broken down with simplicity &  fun! SkipFit broke the basics well to us adults who are going to be training our students/ athletes. Not only that, the elements of creativity & having fun were encouraged – made it so much more interesting!” – Ranald Joseph, Strength and Conditioning Coach (Singapore Sports Institute)

 – – – – –

SkipFit® Coaching Course (Level 1)

This programme is specially designed for educators, sports coaches and fitness trainers. A certificate of completion will be awarded to participants upon completion of the workshop. This is a full day course with six modules to be completed.

Note: We are an independent entity unaffiliated with any clubs or societies,
and we welcome any qualified (see course agreement) persons to take part in this course.

2016 modules

“The methodology of teaching skipping developed by Hansen is very clear and easily understood. I will definitely introduce skipping to my students to compliment to their sports specific programme.” – Mr Andy Loe,
Wushu and Strength and Conditioning Coach (Elite Wushu)

“SkipFit is a great start to any personal fitness program! No matter your age or fitness level, the training is engaging and progressive! It worked for me to take my fitness to the next step safely!” – Andrew Tan, Fitness Enthusiast

– – – – –

About the Course Conductors

Miss. Brenda Yeo, SkipFit Level 2 Coach

Brenda has been coaching competitive rope-skipping with schools such as Saint Anthony’s Conossian, Ahmad Ibrahim and Rulang Primary School since 2010. She is also a former educator with MOE and founding member of Skipaholics, an all-girls rope-skipping performance team. Brenda has a knack for giving a modern twist to traditional rope-skipping games, making them more appealing to the present generation of kids and youths.

Ms. Fifi Hana
SkipFit Level 2 Coach

One of the most experienced rope-skipping coaches in Singapore, Fifi has been active in competitive rope-skipping since her primary school days. She is also the co-creator of The SkipFit System back in 2008. She is currently overseeing the SkipFit programs for MOE schools, and coaching at West Grove primary school.

The SkipFit® System
The SkipFit® System is a unique and systematic synchronized skipping programme – where basic rope-skipping skills are taught progressively to the beat of music phrases. The program was developed by Hansen Bay a former physical educator and lecturer in 2007.This system is endorsed by the Sports Education Programme in Singapore and has been showcased at both local and overseas physical education conferences. Since its launch in 2008, more than 30,000 school children have learnt skipping the SkipFit Way.
 – – – – –
Here is a video of some activities you can expect during the course.

SkipFit Workshop 2011



Participants should have at least one year experience working with students.
The organizers reserve the right to refuse any participants from signing up for the course.

For more information about the next course, contact or call 9221 4705.

Download the registration form now!
Please download the Course Agreement and Indemnity Form too.

4 comments on “SkipFit® Coaching Course (Level 1)

  1. cheryl
    April 5, 2016 at 6:31 am #

    hi ,

    I would like to buy the skipping rope. do u sell?

  2. Aaliyah Mysarah
    January 13, 2017 at 11:53 pm #

    When will level 1 course starts for 2017?
    Thank you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: