SkipFit Workshop (Level 1) 2011

SkipFit Workshop (Level 1) was conducted in July & October 2011.

Participants not only learnt the Basic 5 skipping skills, they also learnt how to string these skills together into a performance routine, as well as learn how to include rope skipping with workouts and sport-specific training.

Participants measuring the rope length to their height.

Participants get a chance to perform their skipping routine.

Planning a workout that incorporates rope skipping.

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