Upcoming

Registration for SkipFit Level 1 Course is now OPEN! 

Download the registration form now!
Please download the Course Agreement and Indemnity Form too.

Whether you are an educator looking to UP the fun factor for your PE lessons, or a coach looking to improve the fitness and performance of your charges, this course will meet and even exceed your expectations!

“Games such as the ball toss in long rope, triplets and ‘under the bridge’ are not only fun but develops peripheral awareness, speed, agility and even teamwork!” – Gary Tan, PE Teacher (Singapore Sports School)

“Skipping broken down with simplicity &  fun! SkipFit broke the basics well to us adults who are going to be training our students/ athletes. Not only that, the elements of creativity & having fun were encouraged – made it so much more interesting!” – Ranald Joseph, Strength and Conditioning Coach (Singapore Sports Institute)

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SkipFit® Coaching Course (Level 1)

This programme is specially designed for educators, sports coaches and fitness trainers. A certificate of completion will be awarded to participants upon completion of the workshop. This is a full day course with six modules to be completed.

Note: We are an independent entity unaffiliated with any clubs or societies,
and we welcome any qualified (see course agreement) persons to take part in this course.

“The methodology of teaching skipping developed by Hansen is very clear and easily understood. I will definitely introduce skipping to my students to compliment to their sports specific programme.” – Mr Andy Loe,
Wushu and Strength and Conditioning Coach (Elite Wushu)

“SkipFit is a great start to any personal fitness program! No matter your age or fitness level, the training is engaging and progressive! It worked for me to take my fitness to the next step safely!” – Andrew Tan, Fitness Enthusiast

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About the Course Conductors

Miss. Brenda Yeo, SkipFit Level 2 Coach

Brenda has been coaching competitive rope-skipping with schools such as Saint Anthony’s Conossian, Ahmad Ibrahim and Rulang Primary School since 2010. She is also a former educator with MOE and founding member of Skipaholics, an all-girls rope-skipping performance team. Brenda has a knack for giving a modern twist to traditional rope-skipping games, making them more appealing to the present generation of kids and youths.

Ms. Fifi Hana
SkipFit Level 2 Coach

One of the most experienced rope-skipping coaches in Singapore, Fifi has been active in competitive rope-skipping since her primary school days. She is also the co-creator of The SkipFit System back in 2008. She is currently overseeing the SkipFit programs for MOE schools, and coaching at West Grove primary school.