Students learning about music phrases.

Coach Sollehen helping students to measure and adjust the rope length for their height.

Coaches demonstrating partner skipping.

]]> http://skipfit.net/2012/03/16/skipfit-yuhua-primary-school/feed/ 0 familyfunsg Yuhua Primary_SkipFit 1 Yuhua Primary_SkipFit 2 Yuhua Primary_SkipFit 3 http://skipfit.net/2012/03/16/skipfit-changkat-primary-school/ http://skipfit.net/2012/03/16/skipfit-changkat-primary-school/#comments Fri, 16 Mar 2012 01:28:27 +0000 admin http://skipfit.net/?p=199 ]]>

Students learning long rope skills.

Students performing for their peers.

Register NOW for the June Holidays Programme @ HomeTeam Bukit Batok Clubhouse for ages 7 and UP.

When?

Starting on 2 June 2012 to 30 June 2012 (Pls refer to registration form for class schedule)

Where?

HomeTeam Bukit Batok Clubhouse, 2 Bukit Batok West Ave 7, Singapore 659003

Cost?

$100* for HomeTeam Members, $110* for Non-Members (8 lessons)

*cost includes an adjustable SkipFit^® jump-rope

For more details, please contact Hansen Bay at 9793 9745 or e-mail hansen@vitagefitness.com

Download registration form here: SkipFit Registration Form

Introducing a new rope-skipping programme that focuses on the development of motor skills, creativity and music!

1. Develop Motor Skills

Proper coaching of rope-skipping does wonders to a child’s ABCs (Agility, Balance & Co-ordination) and helps eliminate many barriers to skipping, such as having the wrong technique and timing. Well developed ABCs will have positive transfers to sports such as Track & Field, Badminton, Basketball, Squash Tennis, Table Tennis and Martial Arts.

2. Fun & Enjoyable

In this program, students pick up skipping according to progressive SkipFit^® phrases, which are pre-choreographed skipping skills to 4 x 8 musical beats. Four phrases-A, B, C and D, are linked together to form a SkipFit^® routine.

Learning to skip to the tempo of popular songs every lesson is fun and engaging!

3. Incorporates SEL and Encourages Creativity

Lessons are structured such that students get to perform the SkipFit^® phrases starting from the first lesson.During the finale competition,participants will be able to skip, perform and impress their peers and teachers. The finale also serves as a form of evaluation for the students.

Performing in groups encourage students to develop confidence together with social and interpersonal skills.They also get to exercise their creativity when they improvise the Basic SkiFit Routine ie. change formations, starting and ending poses.

Through this program, students get to learn the basics of music and choreography.

For more information, contact Hansen Bay at 9793 9745 or e-mail hansen@vitagefitness.com.

Download REGISTRATION FORM here!

Participants not only learnt the Basic 5 skipping skills, they also learnt how to string these skills together into a performance routine, as well as learn how to include rope skipping with workouts and sport-specific training.

Participants measuring the rope length to their height.

Participants get a chance to perform their skipping routine.

Planning a workout that incorporates rope skipping.

SkipFit Long Rope Relay

The SkipFit Long Rope Challenge is fun, inclusive, simple but definitely not easy competition!

Here are the top 4 winning teams:

Children ranging from 5 years old up to youths participated in this competition.

]]> http://skipfit.net/2011/11/09/skipfit-bedok-west-primary/feed/ 0 familyfunsg SkipFit at bedok west pri SkipFit @ bedok west 2 SkipFit @ bedok west 3 http://skipfit.net/2011/10/01/gongshang-primary-school/ http://skipfit.net/2011/10/01/gongshang-primary-school/#comments Sat, 01 Oct 2011 12:32:37 +0000 admin http://skipfit.net/?p=105 ]]> Upper Primary students:

Students acquire fundamental movement skills (rope skipping) in an enjoyable & fun way, while skipping to the tempo of the music.

Every student gets an opportunity to perform and showcase their skills, while the other students clap along & encourage their fellow peers who are performing.

Students get creative as they think of ways in which they can present the skipping skills they have learnt into a finale performance.

Students encouraging their fellow classmates.

The finale performance.

Students rewarded for demonstrating Effort and Support.

]]> http://skipfit.net/2011/10/01/skipfit-sengkang-pri-pal/feed/ 0 familyfunsg Progressive learning Skipfit- fun and enjoyable Every student gets a chance to perform Students creating their own start and end pose encouragement and commaraderie skipfit finale Students receiving stickers